The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson

Name: The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Author: Mark Sisson
Pages: 352
Genre: Nonfiction
Series: Standalone
Published: October 3rd, 2017
Publisher: Harmony

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time–and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility–where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

I thought this was a good look at the science behind Ketosis. Mark Sisson has a good factual, science based, outlook on the Ketogenic lifestyle that I can appreciate. I didn’t choose to be Keto because I wanted a fad diet. I wanted a lifestyle change that I could stick with easily forever and be healthy. This works for me, and it might not work for you. That’s okay, this is just my opinion. 🙂

⭐⭐⭐⭐⭐

Mark Sisson

Let me introduce myself. My name is Mark Sisson. I’m 66 years young. I live and work in Miami, Florida. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

https://www.goodreads.com/book/show/34974746-the-keto-reset-diet

Find more info @ marksdailyapple.com

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